Blue Cheese crumbles
Diced tomatoes
Grilled chicken strips
Diced red onion
Bacon pieces
Shredded Colby jack cheese
Hard boiled eggs
*Ranch Dressing of course!*
Crista's Better Than the Bottle Ranch Dressing
1 packet dry ranch dressing mix (Hidden Valley)
1 cup light mayo
1 cup light sour cream
1 cup skim milk
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon black pepper
Mix all ingredients together and store in the fridge for a few hours. Enjoy!
Orange Mandarin Chicken
2 teaspoons dark sesame oil
4 (4-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt
1/4 teaspoon black pepper
1 (11-ounce) can mandarin oranges in light syrup, undrained
1/2 cup chopped green onions 1 tablespoon finely chopped seeded jalapeño pepper
1 teaspoon bottled minced garlic 1/2 cup fat-free, less-sodium chicken broth
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeño, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.
Yield 4 servings (serving size: 1 chicken breast half and 6 tablespoons sauce)
Nutritional Information CALORIES 212(16% from fat); FAT 3.8g (sat 0.7g,mono 1.3g,poly 1.3g); IRON 1.9mg; CHOLESTEROL 66mg; CALCIUM 27mg; CARBOHYDRATE 15.2g; SODIUM 562mg; PROTEIN 27.2g; FIBER 0.7g
Cream Cheese Chicken
3 chicken breasts, trimmed and kept whole or cut into strips or chunks
1 can chicken broth, separated
4-8 cloves garlic
red pepper flakes
4 oz cream cheese
1.5 tbs flour
2 tsp white wine