Beef & Vegetable Stew
1 lb lean beef for stew
1/2 large onion, chopped
1/2 teaspoon olive oil 2 garlic cloves, minced
1 (15 ounce) can diced tomatoes, undrained
3 (15 ounce) cans beef broth
8 ounces fresh green beans
4 ounces fresh mushrooms, sliced
1 medium zucchini, peeled and diced
1/4 cup frozen corn
bay leaf
salt and pepper, to taste
Italian seasoning to taste
2 Tablespoons corn starch
In a medium to large pot, heat 1/2 tsp olive oil; brown beef, onion and garlic. Add broth, tomatoes, veggies and seasonings. Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes. Mix corn starch with small amount of cold water and add to pot. Let boil for a few minutes until thickened. Discard bay leaf, serve.
Your stew recipe sounds like a classic! This is the kind of meal that I'd make on a busy day, no fuss but still delicious and comforting. I'd like to include your recipe on our blog, please let me know if you're interested :).
ReplyDeleteSophie, Key Ingredient Blogger in Chief
sophie@keyingredient.com